Light Lemon Delicious with Seasonal Fruit and Frozen Yogurt - Luscious Lemon Delicious

Luscious Lemon Delicious

Ingredients
Method
Nutritional content

Ingredients

Serves 6 (150 g per serve)

1/4 cup caster sugar
40 g Australian reduced fat dairy blend
2 teaspoons lemon rind, finely grated
2 eggs, separated
1/4 cup lemon juice
1 cup Australian reduced fat milk
1/4 cup self-raising flour
250 g seasonal fruit
4 small scoops Australian reduced fat frozen yoghurt or ice cream

Method

Beat sugar, dairy blend and lemon rind together until light and creamy. Beat in egg yolks
and lemon juice, then fold in milk and flour.
Beat egg whites until soft peaks form and fold into lemon mixture (the mixture will be slightly
lumpy). Divide mixture between 6 lightly buttered ramekins or teacups. Place ramekins in a deep
baking dish and fill dish with enough boiling water to come half way up the sides of the ramekins.
Bake at 180°C for 45 minutes. Serve immediately with seasonal fruit and frozen yoghurt.

Nutritional content

Nutritional analysis per serve:

Energy	762 kJ 182 cal
Protein	5.7 g
Total fat	7.2 g
Saturated fat	3.1 g
Carbohydrates	23.6 g
Sugars	19.1 g
Dietary fibre	1.1 g
Sodium	120 mg
Calcium	102 mg
Iron	0 mg

More recipes

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.