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Luscious Lemon Delicious

Ingredients 

Serves 6 (150g per serve)
  • ¼ cup caster sugar
  • 40g Australian reduced-fat dairy blend
  • 2 teaspoons finely grated lemon rind
  • 2 eggs, separated
  • ¼ cup lemon juice
  • 1 cup Australian reduced-fat milk
  • ¼ cup self-raising flour
  • 250g seasonal fruit
  • 4 small scoops Australian reduced-fat frozen yogurt or ice cream

Method

  1. Beat sugar, dairy blend and lemon rind together until light and creamy. Beat in egg yolks
    and lemon juice, then fold in milk and flour.
  2. Beat egg whites until soft peaks form and fold into lemon mixture (the mixture will be slightly
    lumpy). Divide mixture between 6 lightly buttered ramekins or teacups. Place ramekins in a deep
    baking dish and fill dish with enough boiling water to come half way up the sides of the ramekins.
  3. Bake at 180°C for 45 minutes. Serve immediately with seasonal fruit and frozen yogurt.

Nutritional Content

Nutritional Analysis per serve

 Energy 762kJ 
 Protein5.7g 
Total Fat 7.2g
 - Saturated Fat 3.1g
Carbohydrates  23.6g
 -Sugars 19.1g
 Dietary Fibre 1.1g
 Sodium 120mg
 Calcium 102mg
  

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calendar icon Created: 25/7/2008 calendar icon Modified: 29/8/2008
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