Luscious Lemon Delicious
Ingredients
Serves 6 (150g per serve)- ¼ cup caster sugar
- 40g Australian reduced-fat dairy blend
- 2 teaspoons finely grated lemon rind
- 2 eggs, separated
- ¼ cup lemon juice
- 1 cup Australian reduced-fat milk
- ¼ cup self-raising flour
- 250g seasonal fruit
- 4 small scoops Australian reduced-fat frozen yogurt or ice cream
Method
- Beat sugar, dairy blend and lemon rind together until light and creamy. Beat in egg yolks
and lemon juice, then fold in milk and flour. - Beat egg whites until soft peaks form and fold into lemon mixture (the mixture will be slightly
lumpy). Divide mixture between 6 lightly buttered ramekins or teacups. Place ramekins in a deep
baking dish and fill dish with enough boiling water to come half way up the sides of the ramekins. - Bake at 180°C for 45 minutes. Serve immediately with seasonal fruit and frozen yogurt.
Nutritional Content
Nutritional Analysis per serve
| Energy | 762kJ |
| Protein | 5.7g |
| Total Fat | 7.2g |
| - Saturated Fat | 3.1g |
| Carbohydrates | 23.6g |
| -Sugars | 19.1g |
| Dietary Fibre | 1.1g |
| Sodium | 120mg |
| Calcium | 102mg |
Article Dates:
 Created: 25/7/2008 |
Modified: 29/8/2008 |
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