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Buttermilk Pancakes with whipped Raspberry ricotta

Ingredients

Serves: 4

  • Three quarters of a cup self raising flour
  • 1 tablespoon caster sugar
  • 1 egg, lightly beaten
  • 1 cup Australian buttermilk
  • 1 and a quarter cups Australian reduced fat Ricotta cheese
  • 150g raspberries
  • 2 tablespoons maple syrup

Method

  1. Sift flour and sugar in one bowl. Whisk in egg and buttermilk until smooth. Chill for 30 minutes.
  2. Heat a non stick fry pan and cook one quarter cup of pancake until bubbles form. Flip over and cook other side until golden brown. Repeat to make 8 pancakes.
  3. Whip ricotta until smooth and fold through half the raspberries. Serve pancakes topped with ricotta and remaining raspberries. Drizzle with maple syrup.

Nutritional Content

Nutritional Analysis per serve

 

 Energy 1303kJ 
Protein16g
Total Fat 10.1g
Saturated Fat  5.8g
Carbohydrate 38g
 Total Sugars 18g
 Sodium 389mg
 Calcium331mg
 Fibre  3g
 Iron 1mg
 GI Medium

 



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calendar icon Created: 3/12/2007 calendar icon Modified: 4/9/2008
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