Buttermilk Pancakes with Whipped Raspberry Ricotta

Dairy Australia 


Ingredients

Serves 4

  • 3/4 cup self raising flour
  • 1 tablespoon caster sugar
  • 1 egg, lightly beaten
  • 1 cup Australian buttermilk
  • 1 1/4 cups Australian reduced fat ricotta cheese
  • 150 g raspberries
  • 2 tablespoons maple syrup


Method

  1. Sift flour and sugar in one bowl. Whisk in egg and buttermilk until smooth. Chill for 30 minutes.
  2. Heat a non stick frypan and cook 1/4 cup of pancake mixture until bubbles form. Flip over and cook other side until golden brown. Repeat to make 8 pancakes.
  3. Whip ricotta until smooth and fold through half the raspberries. Serve pancakes topped with ricotta and remaining raspberries. Drizzle with maple syrup.


Nutritional content

Nutritional analysis per serve:

 Energy  1303 kJ
 311 cal 
 Protein  16 g
 Total fat  10.1 g
 Saturated fat    5.8 g
 Carbohydrates   38 g
 Total sugars  18 g
 Sodium  389 mg
 Calcium  331 mg 
 Fibre  3 g
 Iron  1 mg
 GI  Medium


Buttermilk pancakes with whipped raspberry ricotta

More recipes 

RecipesFor more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

 

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Article Dates:


calendar icon Created: 3/12/2007 calendar icon Modified: 3/6/2010
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