Grilled Chicken, Rocket, Pear and Parmesan Salad
Ingredients
Serves:4
- 300g skinless chicken breast fillet
- 120g rocket
- 1 punnet (250g) cherry tomatoes halved
- 2 medium pears, thinly sliced
- 50g shaved Australian parmesan cheese
- Quarter cup balsamic vinegar
Method
- Grill chicken until golden brown and cooked through. Remove, cut into slices and keep warm.
- Arrange rocket in four serving bowls. Top with sliced chicken, cherry tomatoes and pear slices.
- Top with shaved parmesan and drizzle with balsamic vinegar
Nutritional Content
Nutritional Analysis per serve
| Energy | 1116kJ |
| Protein | 27g |
| Total Fat | 10.2g |
| Saturated Fat | 4.3g |
| Carbohydrate | 15g |
| Total Sugars | 11g |
| Sodium | 256mg |
| Calcium | 215mg |
| Fibre | 3g |
| Iron | 2mg |
| GI | Low |
Grilled Chicken, Rocket, Pear and Parmesan Salad
Article Dates:
 Created: 3/12/2007 |
Modified: 4/9/2008 |
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