Grilled Chicken, Rocket, Pear and Parmesan Salad
Ingredients
Serves: 4
- 300 g skinless chicken breast fillet
- 120 g rocket
- 1 punnet (250 g) cherry tomatoes, halved
- 2 medium pears, thinly sliced
- 50 g Australian parmesan cheese, shaved
- 1/4 cup balsamic vinegar
Method
- Grill chicken until golden brown and cooked through. Remove, cut into slices and keep warm.
- Arrange rocket in four serving bowls. Top with sliced chicken, cherry tomatoes and pear slices.
- Top with shaved parmesan and drizzle with balsamic vinegar.
Nutritional content
Nutritional analysis per serve:
| Energy | 1116 kJ 266 cal |
| Protein | 27 g |
| Total fat | 10.2 g |
| Saturated fat | 4.3 g |
| Carbohydrate | 15 g |
| Total sugars | 11 g |
| Sodium | 256 mg |
| Calcium | 215 mg |
| Fibre | 3 g |
| Iron | 2 mg |
| GI | Low |
More recipes
 | For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes. |
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Bookmark this page (press Ctrl+D)Article Dates:
 Created: 3/12/2007 |
Modified: 3/6/2010 |
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