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Sweet Potato and Pumpkin Soup with Yogurt Drizzle

Ingredients

Serves: 4

  • 1 onion, sliced
  • 1 clove garlic, crushed
  • 1 teaspoon grated fresh ginger
  • A quarter cup of water
  • 250g sweet potato, peeled and chopped
  • 250g pumpkin, peeled and chopped
  • 2 low salt vegetable stock cubes, Dissolved in 3 cups boiling water
  • 2 cups Australian Skim Milk
  • 250g Australian Reduced Fat Natural Yogurt
  • 1 tablespoon finely chopped coriander

Method

  1. Saute onion, garlic and ginger in a non-stick saucepan with water until tender. Add sweet potato, pumpkin and stock and simmer uncovered for 15-20 minutes or until tender.
  2. Puree mixture until smooth and return to a clean saucepan. Stir in milk and reheat gently without boiling
  3. Combine yogurt and coriander. Ladle soup into serving bowls and top with a swirl of coriander yogurt.

Nutritional Content

Nutritional Analysis per serve

 Energy 672kJ 
Protein 11g
Total Fat 1.6g
Saturated Fat  1.0g
Carbohydrate 25g
 Total Sugars 18g
 Sodium 110mg
 Calcium300mg
 Fibre  2g
 Iron 1mg
 GI Low



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calendar icon Created: 4/12/2007 calendar icon Modified: 4/9/2008
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