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Ham and Swiss-Style Cheese Baguette

Ingredients

Serves: 1

  • 15cm whole meal or white baguette.
  • 25g thinly sliced reduced salt ham.
  • 1 slice (20g) Australian Swiss-style reduced fat cheese.
  • 10g baby spinach leaves.
  • 1 radish thinly sliced.
  • Freshly ground black pepper to taste.

  Method

  1. Slice baguette and fill with ham, cheese, spinach and radish. Season with pepper and serve.

 

Nutritional Content

Nutritional Analysis per serve

 Energy 1307kJ 
Protein 18g
Total Fat 8.1g
Saturated Fat  3.4g
Carbohydrate 40g
 Total Sugars 3g
 Sodium 529mg
 Calcium 309mg
 Fibre  3g
 Iron 2mg
 GI High

 

 



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calendar icon Created: 4/12/2007 calendar icon Modified: 4/9/2008
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