Virtual Medical Centre

Char-Grilled Vegetable Pizza

• Ingredients
• Method
• Nutritional content

Ingredients

Serves: 4

• 1 large eggplant, cut into 1 cm thick slices
• 4 medium zucchini, cut into 1 cm full length strips
• 12 (150 g) button mushrooms, sliced
• 4 x 80 g wholemeal pita breads
• 1/2 cup no added salt tomato paste
• 1 red capsicum, cut into thin strips
• 60 g Australian reduced fat feta cheese, crumbled
• 80 g Australian reduced fat mozzarella or cheddar cheese, grated

Method

1. Char-grill the eggplant and zucchini in a non-stick grill or frypan until tender.
2. Add the mushrooms and cook for 1 minute or until just cooked.
3. Spread the pita breads with tomato paste and top with eggplant, zucchini, mushrooms, capsicum, feta and mozzarella.
4. Bake at 200^oC for 10–15 minutes or until the base is crisp and the cheese has melted. Cut into slices and serve.

Nutritional content

Nutritional analysis per serve:

More recipes 

For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes.

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Article Dates:

Created: 4/12/2007

Modified: 3/6/2010