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Char-grilled Vegetable Pizza

 



Ingredients

Serves: 4

  • 1 large eggplant, cut into 1cm thick slices
  • 4 medium zucchini, cut into 1cm full length strips
  • 12 (150g) button mushrooms, sliced
  • 4 x 80g wholemeal pita breads
  • 1/2 cup no added salt tomato paste
  • 1 red capsicum, cut into thin strips
  • 60g Australian Reduced Fat Feta Cheese, crumbled
  • 80g Australian Reduced Fat Mozzarella or Cheddar Cheese, grated

 Method

  1. Char-grill the eggplant and zucchini in a non-stick grill or frypan until tender.
  2. Add themushrooms and cook for 1 minute or until just cooked.
  3. Spread the pita breads with tomato paste and top with eggplant, zucchini, mushrooms, capsicum, feta and mozzarella.
  4. Bake at 200degrees Celsius for 10-15 minutes or until the base is crisp and the cheese has melted. Cut into slices and serve.

Nutritional Content

Nutritional Analysis per serve

 

 Energy 1575kJ 
Protein22g
Total Fat 8.3g
Saturated Fat  4.0g
Carbohydrate50g
 Total Sugars 7g
 Sodium664mg
 Calcium321mg
 Fibre 9g
 Iron 4mg
 GI Low

 



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calendar icon Created: 4/12/2007 calendar icon Modified: 4/9/2008
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