Aromatic Prawn Curry
Ingredients
Serves: 4
Method
- Lightly spray a frypan with cooking oil spray. Add curry paste and onions and cook on medium heat until onions are tender. Add prawns and cook for 1 minute or until fragrant.
- Pour in evaporated milk, bok choy,capsicum and bean sprouts. Simmer until prawns are cooked through and vegetables are tender. Serve with basmati rice.
Nutritional Content
Nutritonal Analysis per serve
| Energy | 1410kJ |
| Protein | 49g |
| Total Fat | 9.0g |
| Saturated Fat | 2.2g |
| Carbohydrate | 14g |
| Total Sugars | 13g |
| Sodium | 1355mg* |
| Calcium | 555mg |
| Fibre | 3g |
| Iron | 3mg |
| GI | Low |

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