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Aromatic Prawn Curry

Ingredients

Serves: 4

  • cooking oil spray
  • One quarter cup red curry paste
  • 1 brown or red onion, cut into wedges
  • 750g whole medium green prawns, peeled and deveined
  • 375ml can Australian Reduced Fat Evaporated Milk
  • 3 baby bok choy, cut into quarters, washed
  • 1 small red capsicum, cut into strips
  • half a cup (50g) bean sprouts
  • cooked basmati rice, for serving

    • Method

    1. Lightly spray a frypan with cooking oil spray. Add curry paste and onions and cook on medium heat until onions are tender. Add prawns and cook for 1 minute or until fragrant.
    2. Pour in evaporated milk, bok choy,capsicum and bean sprouts. Simmer until prawns are cooked through and vegetables are tender. Serve with basmati rice.

    Nutritional Content

    Nutritonal Analysis per serve

     Energy 1410kJ 
    Protein 49g
    Total Fat 9.0g
    Saturated Fat  2.2g
    Carbohydrate 14g
     Total Sugars 13g
     Sodium 1355mg*
     Calcium 555mg
     Fibre  3g
     Iron 3mg
     GI Low



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    calendar icon Created: 4/12/2007 calendar icon Modified: 4/9/2008
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