Garlic and Chive Dip with Pita Chips
Ingredients
Serves: 3
- 1 x 80 g wholemeal pita bread
- 200 g Australian low fat or skim natural yoghurt
- 1/4 cup Australian light sour cream
- 1 small clove garlic, crushed
- 2 tablespoons chives, finely snipped
Method
- Toast, grill or oven bake the whole pita bread until crisp. Cut or break into serving size pieces.
- Combine yoghurt, sour cream, garlic and chives to make a dip.
- Serve with pita chips.
Nutritional content
Nutritional analysis per serve:
| Energy | 636 kJ 152 cal |
| Protein | 7 g |
| Total fat | 4.9 g |
| Saturated fat | 2.9 g |
| Carbohydrate | 18 g |
| Total sugars | 6 g |
| Sodium | 182 mg |
| Calcium | 181 mg |
| Fibre | 2 g |
| Iron | 1 mg |
| GI | Low |
More recipes
 | For more healthy and tasty recipes, including recipes for breakfast, snacks, parties, dinner and dessert, as well as recipes for kids, see Recipes. |
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Bookmark this page (press Ctrl+D)Article Dates:
 Created: 5/12/2007 |
Modified: 3/6/2010 |
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