Garlic and Chive Dip with Pita Chips
Ingredients
Serves: 3
- 1 x 80g wholemeal pita bread
- 200g Australian Low Fat or Skim Natural Yogurt
- One quarter cup Australian Light Sour Cream
- 1 small clove garlic, crushed
- 2 tablespoons finely snipped chives
Method
- Toast, grill or oven bake the whole pita bread until crisp. Cut or break into serving size pieces.
- Combine yogurt, sour cream, garlic and chives to make a dip.
- Serve with pita chips.
Nutritional Content
Nutritional Analysis per serve
| Energy | 636kJ |
| Protein | 7g |
| Total Fat | 4.9g |
| Saturated Fat | 2.9g |
| Carbohydrate | 18g |
| Total Sugars | 6g |
| Sodium | 182mg |
| Calcium | 181mg |
| Fibre | 2g |
| Iron | 1mg |
| GI | Low |
Article Dates:
 Created: 5/12/2007 |
Modified: 4/9/2008 |
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