Healthy Eating Quiz

On a typical day, which of the following foods do you eat?

Using the menu below, choose any items of food you eat in a typical day. When you are done, click Evaluate.

Breakfast Morning Tea Lunch Afternoon Tea Dinner Dessert Drinks

Breakfast

Bread
Cereal
Fruit
Porridge
Bagel
Baked Beans
Dried Fruit
Nuts/Seeds
Vegemite
Yoghurt
Milk
Cheese
Eggs
Bacon
Butter/Margarine
Jam
Peanut Butter
Nutella
Croissant
Muffin
Cream Cheese

Morning Tea

Fruit
Nuts
Dried Fruit
Vegetable sticks
Crackers
Cheese
Cake
Biscuits
Doughnut
Chocolate
Sweet pastry product
Potato chips

Lunch

Bread
Salad
Fruit
Vegetables
Pasta/noodles
Sushi
Cheese
Yoghurt
Cold meat
Tuna
Butter/margarine
Mayonnaise
Meat pie
Hot chips

Afternoon Tea

Fruit
Nuts
Dried Fruit
Vegetable sticks
Crackers
Cheese
Cake
Biscuits
Doughnut
Chocolate
Sweet pastry product
Potato chips

Dinner

Vegetables
Pasta
Rice
Stir Fry Noodles
Cous Cous
Baked beans
Fish
Meat or chicken
Meat pie
Pizza
Cheeseburger

Dessert

Fruit
Nuts
Yoghurt
Cheese
Ice cream
Biscuits
Cake
Chocolate

Drinks

Water
Fruit juice
Low fat milk
Tea
Coffee
Flavoured milk
Soft drink
Alcohol
Energy Drink

Only click Evaluate once you have entered all the food you eat in a typical day.

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